379 Episodes

  1. Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview

    Published: 4/3/2022

  2. Unlock the Healing Power of Poetry for Depression and Emotional Resilience

    Published: 3/27/2022

  3. The Big Question. Children or Childfree? How Societal Pressures Influence the Decision

    Published: 3/20/2022

  4. Guided Meditation: Melting for Letting go of Stress and Tension

    Published: 3/13/2022

  5. Manifest Success with a Healthy Money Mindset and Transform your Mental Health

    Published: 3/6/2022

  6. How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting

    Published: 3/2/2022

  7. In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth

    Published: 2/27/2022

  8. How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast

    Published: 2/20/2022

  9. The Wisdom of the Seasons and Embracing Change for Improved Mental Health

    Published: 2/13/2022

  10. Understanding Dissociation & Disembodiment in HSPs and How to Heal

    Published: 2/6/2022

  11. Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers

    Published: 1/30/2022

  12. Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health

    Published: 1/23/2022

  13. Soul Care for Sickness - Covid Edition

    Published: 1/16/2022

  14. How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health

    Published: 1/9/2022

  15. Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health

    Published: 1/2/2022

  16. Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness

    Published: 12/26/2021

  17. Gratitude as a Lifestyle: Elevating Mental Health for HSPs

    Published: 12/19/2021

  18. The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality

    Published: 12/12/2021

  19. A Personal Story of Childhood, PTSD, and Fences

    Published: 12/5/2021

  20. What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus

    Published: 11/28/2021

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.