Emotional Badass

379 Episodes

1. Reflecting on the Year for Improved Mental Health for HSPs

   Published: 12/30/2019
2. Twas the Night Before Christmas and the importance of being cozy

   Published: 12/23/2019
3. How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver

   Published: 12/16/2019
4. The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts

   Published: 12/9/2019
5. Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health

   Published: 12/2/2019
6. How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale

   Published: 11/25/2019
7. How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health

   Published: 11/18/2019
8. Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health

   Published: 11/11/2019
9. Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health

   Published: 11/4/2019
10. How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health

    Published: 10/28/2019
11. Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs

    Published: 10/21/2019
12. How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health

    Published: 10/14/2019
13. My Experience with Rolf like Structural Integration Work for Healing chronic pain

    Published: 10/7/2019
14. Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted

    Published: 9/30/2019
15. How fatigue relates to mojo & resiliency mindset

    Published: 9/26/2019
16. How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person

    Published: 9/23/2019
17. First Steps in Sexual Abuse Recovery: A Guide for HSPs

    Published: 9/16/2019
18. The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience

    Published: 9/9/2019
19. Why Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPs

    Published: 9/2/2019
20. The Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation Seeking

    Published: 8/26/2019