Emotional Badass

379 Episodes

1. Self Investment, Money Mindset, and Boundaries on the Seeker's Path: Why HSPs Struggle and How to Change It

   Published: 8/22/2019
2. Rachel Grant Interview - Stepping outside of fear & breaking free from trauma

   Published: 8/19/2019
3. Self Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-Acceptance

   Published: 8/12/2019
4. Healing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive Person

   Published: 8/5/2019
5. Energy Vampires: How to Protect Your High Vibes and Mental Health for HSPs

   Published: 7/29/2019
6. How Grief, Depression, and Childhood Trauma Intersect for Highly Sensitive People and Mental Health

   Published: 7/22/2019
7. Emily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our Health

   Published: 7/15/2019
8. The Wisdom of the Rock Guided Meditation and the Benefits of Yin Yoga

   Published: 7/8/2019
9. Nikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and Growth

   Published: 7/1/2019
10. Using the Law of Attraction to Enhance Emotional Resilience for HSPs

    Published: 6/24/2019
11. Shawn Alex Nemeth Interview: Overcoming Abuse and Trauma to Found Chester Street Foundation

    Published: 6/17/2019
12. Why Balance and Ease Matter: Goal-Setting Insights for HSPs' Mental Health

    Published: 6/10/2019
13. How to process feeling used or screwed over. Set Healthy Boundaries and Protect Your Energy

    Published: 6/3/2019
14. Healing Shame with Inner Child Work: And HSP Guide

    Published: 5/27/2019
15. The 5 Generations: iGen Z, Millennials, Gen X, Baby Boomers, & The Silent Generation. Characteristics and Fostering Compassion

    Published: 5/22/2019
16. Is Your Chronic Pain Tied to Trauma? Insights for Highly Sensitive People, Empaths, and Survivors

    Published: 5/20/2019
17. The 10% Guided Meditation to Reduce Stress Quick: Improve Mental Health in Just 10 Minutes

    Published: 5/13/2019
18. How The Leaving Neverland Documentary Changed Our Understanding of Michael Jackson and Sexual Abuse Recovery

    Published: 5/6/2019
19. Bryan The Girl Interview: Using Art for Healing, How This HSP Artist Conquered Perfectionism and Found Her True Calling

    Published: 4/29/2019
20. Are You Struggling as an HSP Teen? Here's How to Navigate Adolescence

    Published: 4/22/2019