379 Episodes

  1. How Covert Narcissism Affects Highly Sensitive People and Abuse Recovery

    Published: 4/15/2019

  2. How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person

    Published: 4/8/2019

  3. How understanding the complexities of heritage, culture, enhance personal growth and emotional healing.

    Published: 4/1/2019

  4. Affirmations for Going with the Flow and Mastering the Art of Letting Go: A Highly Sensitive Person's Guide to Peace

    Published: 3/25/2019

  5. How to face Passive-Aggressive Behavior and Strengthen Emotional Resilience as an HSP

    Published: 3/18/2019

  6. Modern Dating Mindset: Why HSPs Struggle with Online Dating and How to Overcome It

    Published: 3/11/2019

  7. The 1 Year Anniversary Show: Building a Successful Mental Health Podcast on Therapy and Self-Help for HSPs

    Published: 3/4/2019

  8. How to Prevent Childhood Sexual Abuse: Lucy Witts' Insights on Trauma | Film maker of Dragan's Lair

    Published: 2/25/2019

  9. From Offended to Enlightened: Mindfulness Strategies for Highly Sensitive People

    Published: 2/21/2019

  10. Why "I Can't" is Toxic for HSPs: Transform Your Mindset and Mental Health

    Published: 2/18/2019

  11. How "I Spy" Can Help Highly Sensitive People Overcome Anxiety and PTSD Symptoms

    Published: 2/11/2019

  12. Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power

    Published: 2/4/2019

  13. How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth

    Published: 1/28/2019

  14. How to Find a Healthy Healer to Repair, Grow, Trust Intuition and improve your Mental Health for HSPs - Part 2

    Published: 1/21/2019

  15. Can You Love a Narcissist? HSPs and the Reality of Toxic Relationships

    Published: 1/14/2019

  16. Discover Peace | Guided Light Meditation for HSPs and Spiritual Healing

    Published: 1/7/2019

  17. Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher

    Published: 12/31/2018

  18. Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs

    Published: 12/24/2018

  19. How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health

    Published: 12/17/2018

  20. Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life

    Published: 12/10/2018

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.