379 Episodes

  1. Heal your Nervous System with Emotional Strength Training and this Mental Health Guide

    Published: 1/21/2024

  2. 7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive

    Published: 1/14/2024

  3. Emotional Do's and Don'ts for HSPs and Improved Mental Health

    Published: 1/7/2024

  4. How Understanding Spirituality a nd the Law of Attraction Can Empower our Mental Health

    Published: 12/31/2023

  5. Deep Healing Guided Meditation for Winter Relaxation and Tranquility and Mental Health

    Published: 12/24/2023

  6. Effective Exit Strategies for Highly Sensitive People to Take Control of Social Situations

    Published: 12/17/2023

  7. 10 Ways to Disarm an Emotional Manipulator & Narcissist

    Published: 12/10/2023

  8. Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic

    Published: 12/3/2023

  9. How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz

    Published: 11/26/2023

  10. Important Distinctions and Embracing Uncertainty: Mindful Lessons for Highly Sensitive People

    Published: 11/19/2023

  11. How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience

    Published: 11/12/2023

  12. Why Highly Sensitive People Need to Focus on Self-Control for Better Relationships and Improved Mental Health

    Published: 11/5/2023

  13. Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken

    Published: 10/29/2023

  14. Everything is Our Teacher: Learn How Adversity Can Be a Stepping Stone to Growth

    Published: 10/23/2023

  15. How to Manage Tragedy and Emotional Turmoil with Effective Coping Strategies for HSPs

    Published: 10/15/2023

  16. Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting

    Published: 10/8/2023

  17. Healing Through Family Histories & Ancestral Traumas for Personal Growth

    Published: 10/1/2023

  18. Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy

    Published: 9/24/2023

  19. What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation to Safeguard Mental Health

    Published: 9/17/2023

  20. 8 Healthy Relationship Boundaries: Your ticket to a better love life!

    Published: 9/10/2023

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.