Emotional Badass

379 Episodes

1. Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy

   Published: 11/27/2022
2. From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health

   Published: 11/23/2022
3. Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries

   Published: 11/20/2022
4. Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment

   Published: 11/13/2022
5. Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health

   Published: 11/6/2022
6. Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2

   Published: 11/1/2022
7. Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success

   Published: 10/23/2022
8. Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1

   Published: 10/16/2022
9. How Highly Sensitive People Can Cope with Illness More Effectively

   Published: 10/9/2022
10. Manipulation and Discernment in Coaching and Therapy

    Published: 10/4/2022
11. Finding Your Voice: A Path to Mental Health and Personal Growth

    Published: 10/1/2022
12. Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing

    Published: 9/25/2022
13. Healing the Inner Child: Breaking Free from Narcissistic Dynamics

    Published: 9/18/2022
14. Exploring personal power and personal responsibility as cornerstones of good mental health

    Published: 9/11/2022
15. Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health

    Published: 9/5/2022
16. Why We Struggle to Accept Compliments and How HSPs Can Change It

    Published: 8/28/2022
17. How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People

    Published: 8/21/2022
18. The Importance of Mental Health on a Physical Health Journey

    Published: 8/17/2022
19. Getting Real About Stopping Depression - Part 2

    Published: 8/14/2022
20. Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1

    Published: 8/7/2022