379 Episodes

  1. Effective Coping Strategies Every HSP Should Know for Better Mental Health

    Published: 7/31/2022

  2. Shower of Light Guided Meditation to Remove Negative Energy

    Published: 7/24/2022

  3. How Childhood Trauma Affects Your Mental Health and Anxiety Levels

    Published: 7/17/2022

  4. How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health

    Published: 7/10/2022

  5. Effective Boundary Setting for HSPs: The Secret to Emotional Resilience

    Published: 7/3/2022

  6. How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health

    Published: 6/26/2022

  7. Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health

    Published: 6/19/2022

  8. The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.

    Published: 6/12/2022

  9. Sharing and Soul Care #2 - Crystal Catalina

    Published: 6/9/2022

  10. The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health

    Published: 6/8/2022

  11. Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress

    Published: 5/29/2022

  12. Sharing and Soul Care #1 - Crystal Catalina

    Published: 5/25/2022

  13. Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People

    Published: 5/22/2022

  14. Reframing Apologies into Gratitude for Better Mental Health

    Published: 5/15/2022

  15. Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health

    Published: 5/8/2022

  16. A Codependency Checklist for Highly Sensitive People and Mental Health

    Published: 5/1/2022

  17. Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit

    Published: 4/24/2022

  18. Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health

    Published: 4/17/2022

  19. The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health

    Published: 4/10/2022

  20. The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2

    Published: 4/9/2022

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.