Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

234 Episodes

1. 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

   Published: 9/18/2024
2. Answering your questions about Calm Christian Mom Coaching Program

   Published: 9/16/2024
3. Live Q&A Replay: Bonuses and Free month of coaching!

   Published: 9/13/2024
4. Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy

   Published: 9/12/2024
5. Day 3: Shifting from automatic negative thoughts to an empowered mindset

   Published: 9/11/2024
6. Day 2: Lowering controllable stressors to increase emotional capacity

   Published: 9/10/2024
7. Day 1: Understanding the root of anger and why you feel angry so often.

   Published: 9/9/2024
8. 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

   Published: 9/4/2024
9. 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

   Published: 8/28/2024
10. 225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

    Published: 8/19/2024
11. 224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude

    Published: 8/14/2024
12. 223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season)

    Published: 5/31/2024
13. 222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

    Published: 5/29/2024
14. 221: Responding positively when someone does something that triggers you massively

    Published: 5/27/2024
15. 220: Keep considering anger management coaching? This message is for you.

    Published: 5/24/2024
16. 219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)

    Published: 5/22/2024
17. 218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.

    Published: 5/8/2024
18. 217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out

    Published: 5/1/2024
19. 216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

    Published: 4/26/2024
20. 215: When everything is going wrong and you are in a negative mental state. How to shift out of that.

    Published: 4/22/2024