Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

259 Episodes

1. 61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz

   Published: 5/11/2022
2. 60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub

   Published: 5/4/2022
3. 59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán

   Published: 4/27/2022
4. 58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

   Published: 4/20/2022
5. 56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

   Published: 4/6/2022
6. 55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

   Published: 3/30/2022
7. 54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson

   Published: 3/23/2022
8. 53. Managing stress as a full time working mom // Juliana Barbati

   Published: 3/16/2022
9. 52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf

   Published: 3/9/2022
10. 51. Helping kids with ADHD // Dr Kyra Gutierrez

    Published: 3/2/2022
11. 50. I feel like I'm failing at mom life. How do other moms have it all figured out?

    Published: 2/23/2022
12. 49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.

    Published: 2/16/2022
13. 48. What triggers do I actually have control over? How to deal with emotional triggers

    Published: 2/9/2022
14. 47. Tips to keep anger safe and under control

    Published: 2/2/2022
15. 46. Ways to manage uncomfortable emotions during conflict

    Published: 1/26/2022
16. 45. Signs and symptoms of emotional stress on your body

    Published: 1/19/2022
17. 44. Ways to tell if you are highly sensitive mom and tips to make life easier

    Published: 1/12/2022
18. 41. Why do I keep experiencing mom rage? The root of mom rage and what to do

    Published: 12/15/2021
19. 40. What stressors can I control? Controllable vs uncontrollable stressors in life

    Published: 12/1/2021
20. 39. Things I wish I knew when I was a young mom

    Published: 11/24/2021