Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 46. Ways to manage uncomfortable emotions during conflict

   Published: 1/26/2022
2. 45. Signs and symptoms of emotional stress on your body

   Published: 1/19/2022
3. 44. Ways to tell if you are highly sensitive mom and tips to make life easier

   Published: 1/12/2022
4. 41. Why do I keep experiencing mom rage? The root of mom rage and what to do

   Published: 12/15/2021
5. 40. What stressors can I control? Controllable vs uncontrollable stressors in life

   Published: 12/1/2021
6. 39. Things I wish I knew when I was a young mom

   Published: 11/24/2021
7. 38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist

   Published: 11/17/2021
8. 37. Managing automatic negative thoughts and your spiritual life as a Christian

   Published: 11/10/2021
9. 36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson

   Published: 11/3/2021
10. 35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella

    Published: 10/27/2021
11. 34. Experiencing mom rage toward a colic baby // Lily Bondarenko

    Published: 10/20/2021
12. 33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them

    Published: 10/13/2021
13. 32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist}

    Published: 10/6/2021
14. 31. Simple self care ideas for moms // Sara Miller {self care coach}

    Published: 9/29/2021
15. 30. How to increase your energy by reducing your stress hormone // Lindsey Dalton

    Published: 9/22/2021
16. 29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids

    Published: 9/15/2021
17. 28. Behind the scenes life update: Struggles in my postpartum season with 4 kids

    Published: 8/18/2021
18. 27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today!

    Published: 8/11/2021
19. 26. How to spot signs of an emotionally toxic person and how to set healthy boundaries

    Published: 8/4/2021
20. 25. What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a relationship with one

    Published: 7/28/2021