Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

234 Episodes

1. 116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper

   Published: 3/24/2023
2. 115. Running on empty? How to create alone time for yourself on a regular basis

   Published: 3/22/2023
3. 114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

   Published: 3/15/2023
4. 113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom

   Published: 3/10/2023
5. 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues

   Published: 3/8/2023
6. 111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte

   Published: 3/3/2023
7. 110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships

   Published: 3/1/2023
8. 109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids

   Published: 2/24/2023
9. 108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

   Published: 2/22/2023
10. 107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

    Published: 2/17/2023
11. 106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

    Published: 2/15/2023
12. 105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

    Published: 2/8/2023
13. 104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

    Published: 2/3/2023
14. 103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

    Published: 2/1/2023
15. 102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

    Published: 1/27/2023
16. 101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

    Published: 1/25/2023
17. Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

    Published: 1/20/2023
18. 100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

    Published: 1/18/2023
19. 99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

    Published: 1/11/2023
20. 98. What to do when you are having a hard day as a mom.

    Published: 1/4/2023