Empirical Cycling Podcast

159 Episodes

1. Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

   Published: 12/21/2022
2. Ten Minute Tips #25: What's So Special About "Zone 2"?

   Published: 12/5/2022
3. Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick

   Published: 11/15/2022
4. 400k: AMA

   Published: 11/3/2022
5. Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation

   Published: 10/26/2022
6. Ten Minute Tips #24: You Are Not Your CTL

   Published: 10/15/2022
7. Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

   Published: 9/29/2022
8. Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

   Published: 9/16/2022
9. Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

   Published: 9/5/2022
10. Ten Minute Tips #23: How Much FTP Training Is Too Much?

    Published: 8/29/2022
11. Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour

    Published: 8/15/2022
12. Ten Minute Tips #22: Training Myths, Part 2

    Published: 8/2/2022
13. Perspectives #16: Experiment vs Experience, with Marinus Petersen

    Published: 7/21/2022
14. Ten Minute Tips #21: Individualization Is Why It Always Depends

    Published: 7/8/2022
15. Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli

    Published: 6/23/2022
16. Ten Minute Tips #20: Training Myths, Part 1

    Published: 6/14/2022
17. Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System

    Published: 6/3/2022
18. Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

    Published: 5/25/2022
19. 300k: Time Crunched Training

    Published: 5/18/2022
20. Perspectives #13: Overtraining Sucks, with Katie Aman

    Published: 5/11/2022