Empirical Cycling Podcast

156 Episodes

1. NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance

   Published: 4/1/2022
2. Perspectives #10: A Guide To Time Trialing, with Cory Lockwood

   Published: 3/28/2022
3. Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch

   Published: 3/17/2022
4. Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete

   Published: 3/5/2022
5. Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar

   Published: 2/21/2022
6. Perspectives #8: Why It's Hard To Rest, with Patrick Smith

   Published: 2/15/2022
7. 2021 Best of Instagram AMA Questions

   Published: 2/8/2022
8. Ten Minute Tips #18: Metrics Are Not Fitness

   Published: 1/29/2022
9. Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

   Published: 1/20/2022
10. Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney

    Published: 1/10/2022
11. Ten Minute Tips #16: Can Functional Training Get Too Functional?

    Published: 1/5/2022
12. Watts Doc #35: Fatmax Fallacies

    Published: 12/15/2021
13. Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson

    Published: 12/9/2021
14. Perspectives #5: Coaching the Process, with Cory Lockwood

    Published: 11/30/2021
15. Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

    Published: 11/25/2021
16. 200k: The Best And Worst Workouts

    Published: 11/22/2021
17. Watts Doc #34: Why Keto Is Not The Diet You're Looking For

    Published: 11/15/2021
18. Ten Minute Tips #14: Sets and Reps for Strength Training

    Published: 11/10/2021
19. Ten Minute Tips #13: What Strength Exercises Should You Do?

    Published: 11/3/2021
20. Ten Minute Tips #12: Getting Into Strength Training

    Published: 10/26/2021