Empirical Cycling Podcast

159 Episodes

1. Ten Minute Tips #14: Sets and Reps for Strength Training

   Published: 11/10/2021
2. Ten Minute Tips #13: What Strength Exercises Should You Do?

   Published: 11/3/2021
3. Ten Minute Tips #12: Getting Into Strength Training

   Published: 10/26/2021
4. Perspectives #4: High Functioning Lunatics, with Patrick Smith

   Published: 10/19/2021
5. Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren

   Published: 10/9/2021
6. Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax

   Published: 9/27/2021
7. Watts Doc #32: What Is Aerobic? Fats vs Carbs

   Published: 8/3/2021
8. Instagram and Reddit AMA!

   Published: 7/14/2021
9. Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo

   Published: 5/10/2021
10. Watts Doc #31: How and Why We Burn Carbs

    Published: 3/2/2021
11. Ten Minute Tips #11: Integrating Physiology Into Coaching

    Published: 2/24/2021
12. Perspectives #1: The Challenges of Self Coaching, with Alex Carmona

    Published: 2/14/2021
13. Watts Doc #30: What Limits Fat Use

    Published: 1/26/2021
14. Watts Doc #29: Why Fat Oxidation Is Anaerobic

    Published: 1/13/2021
15. 2020 Best of Instagram AMA Questions

    Published: 12/23/2020
16. Ten Minute Tips #10: How To Read A Scientific Paper

    Published: 12/17/2020
17. Watts Doc #28: Why HIT May Not Make You Faster

    Published: 12/5/2020
18. Watts Doc #27: Training Repeated Sprint Ability

    Published: 11/26/2020
19. 100k AMA

    Published: 10/26/2020
20. Ten Minute Tips #9: Drills To Hone Your Sprint Technique

    Published: 10/20/2020