Every Step of The Way

A podcast by Allie Ostrander and Spencer Brown - Fridays

Fridays

27 Episodes

  1. Our Experiences of Getting Coached in High School, The NCAA, and Professional Running

    Published: 9/13/2024

  2. Our Running Hot Takes, Toxic Traits, and Icks

    Published: 9/6/2024

  3. Injuries: Cross Training, Our Experiences, and Coming Back Stronger

    Published: 8/30/2024

  4. How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned

    Published: 8/23/2024

  5. Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A

    Published: 8/16/2024

  6. Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned

    Published: 8/9/2024

  7. The First Step: moving across the country, how we met, & our goals

    Published: 8/1/2024

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We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!