Every Step of The Way

27 Episodes

1. Our Biggest Red Flags in Relationships and Race Plans!

   Published: 4/18/2025
2. Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

   Published: 4/11/2025
3. Dealing with Injuries, Race Nerves, and Existential Crises

   Published: 4/4/2025
4. The Proposal Special

   Published: 3/28/2025
5. Controversial Running Topics

   Published: 3/21/2025
6. The Sister Episode: our relationship with running and each other through the years

   Published: 3/15/2025
7. Would You Rather: Running Edition

   Published: 3/7/2025
8. Snog, Marry, Pie: Running Edition

   Published: 2/28/2025
9. Our First Half Marathon! || Training Lessons and Tips!

   Published: 2/21/2025
10. Running Trends and Training Methods: Overrated or Underrated?

    Published: 12/13/2024
11. Allie's Surgery and the mental & emotional challenges of taking time off running

    Published: 12/9/2024
12. The Turkey Trot Special

    Published: 11/30/2024
13. Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

    Published: 11/22/2024
14. Influencers vs Professional Runners

    Published: 11/1/2024
15. Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

    Published: 10/26/2024
16. How We Deal with Failure in Running

    Published: 10/18/2024
17. Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap

    Published: 10/11/2024
18. Our Daily Routines as Athletes and Content Creators!

    Published: 10/4/2024
19. Disordered Eating & the Culture in the Running World

    Published: 9/27/2024
20. The Boulder tea: why we moved, pros and cons, and first impressions

    Published: 9/20/2024