Everyday Ayurveda and Yoga at Hale Pule

A podcast by Myra Lewin - Fridays

Fridays

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130 Episodes

  1. Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I

    Published: 11/8/2024
  2. The Biggest Obstacles for Ayurveda Students | Part 2

    Published: 10/3/2024
  3. The Biggest Obstacles for Ayurveda Students | Part I

    Published: 9/5/2024
  4. Destruction and contraction, from the perspective of Ayurveda and Yoga.

    Published: 8/1/2024
  5. Relaxing into Your Life: Wisdom from Ayurveda and Yoga

    Published: 7/5/2024
  6. Ayurveda and family relating

    Published: 6/13/2024
  7. Common Ayurvedic Myths

    Published: 5/2/2024
  8. Ayurveda for Mental Health: Digesting food and life

    Published: 4/4/2024
  9. The First Step to Healing your Hormones Naturally

    Published: 2/29/2024
  10. Ayurveda and Yoga for the Householder

    Published: 2/1/2024
  11. Yoga and You: Optimizing your Practice for Life

    Published: 1/5/2024
  12. Recentering in Turbulent Times with Ayurveda and Yoga

    Published: 12/1/2023
  13. The Art of Aging Gracefully: Posture, Walking, and Digestion

    Published: 11/6/2023
  14. The Prana of Possessions | How less can lead to more

    Published: 10/6/2023
  15. Cultivating Your Intuition Through Subtle Energy Practices

    Published: 9/1/2023
  16. Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

    Published: 7/19/2023
  17. Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

    Published: 6/29/2023
  18. The Harmonized Mind

    Published: 6/1/2023
  19. Replenish Your Prana

    Published: 5/2/2023
  20. Use of the 5 senses or Cultivating Sattva

    Published: 4/6/2023

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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.