Everyday Ayurveda and Yoga at Hale Pule

130 Episodes

1. The Beauty of Aging

   Published: 6/22/2017
2. Student of Life

   Published: 5/17/2017
3. Cultivating Prana

   Published: 4/18/2017
4. Relief from overwhelm and time stress

   Published: 3/21/2017
5. The Effect of Color

   Published: 2/21/2017
6. Masculine and feminine energy within you

   Published: 1/17/2017
7. Take the stress out of your commitments

   Published: 12/20/2016
8. Move beyond cravings with Ayurveda and Yoga

   Published: 11/15/2016
9. How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)

   Published: 10/17/2016
10. Be your own healer with Ayurveda and Yoga

    Published: 9/19/2016
11. The stages of life for women

    Published: 8/16/2016
12. The yamas and niyamas

    Published: 7/19/2016
13. What are Ayurvedic treatments?

    Published: 6/27/2016
14. Travel tips from Ayurveda and Yoga

    Published: 5/16/2016
15. Flourish through busy times - Intuitive Energy Practice

    Published: 4/18/2016
16. Seasonal transition and cleansing (dietary cleanses)

    Published: 3/14/2016
17. Leave food allergies behind!

    Published: 2/16/2016
18. Design your new year; guided meditation and other tools

    Published: 1/18/2016
19. Happiness, habits, and the holidays

    Published: 12/15/2015
20. Thrive through the holidays with Ayurveda and Yoga

    Published: 11/16/2015