28 Episodes

  1. 08: Ayurveda and Mind 2

    Published: 8/28/2024

  2. 07: Ayurveda and the Mind 1: Anxiety and Depression

    Published: 8/14/2024

  3. 06: From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and Love

    Published: 7/31/2024

  4. 05: Circadian Rhythms for Balanced Mood, Sleep, and Digestion

    Published: 7/17/2024

  5. 04: Gut Health 101: Kate Talks Toxins

    Published: 7/3/2024

  6. 03: Yoga for Women with Emma Balnaves

    Published: 6/21/2024

  7. 02: Hormone Health Through Ayurveda

    Published: 6/20/2024

  8. 01: Intro to Ayurveda and Why Your Dosha Doesn't Matter So Much

    Published: 6/18/2024

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Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.