EVOQ.BIKE Cycling Podcast

A podcast by EVOQ.BIKE - Mondays

Mondays

797 Episodes

  1. Macro Motivation! + Riding More After Crits.

    Published: 2/28/2022
  2. Why Executing Threshold Bursts Can Help You In Your Event

    Published: 2/27/2022
  3. 200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

    Published: 2/27/2022
  4. "Should I Train My Limiters?" Cat 4 Questions! Episode #459

    Published: 2/25/2022
  5. Might Need A Road For Intervals

    Published: 2/24/2022
  6. 2 Crits In 1 Day? The Nutrition and Between Time

    Published: 2/23/2022
  7. Two A Days? LB & BH Smashing The Discord Dojo

    Published: 2/22/2022
  8. For My Newbs: RACING IS HARD. BE PATIENT.

    Published: 2/21/2022
  9. Group Ride Crash; Know How To Rub Wheels

    Published: 2/20/2022
  10. Don't Complain About 5th; Patience + Humility Will Take You Much Farther

    Published: 2/19/2022
  11. Very Easy To Make It Complicated; Or Hyperfocused

    Published: 2/18/2022
  12. VO2Max Training and Gravel; Where To Place It?

    Published: 2/17/2022
  13. Need To Change Your Goals? Shift Riding Time? A Couple Examples

    Published: 2/16/2022
  14. Talking Through This Workout & What It Means Moving Forward LGLGLG πŸ›ΈπŸͺπŸͺπŸš€πŸš€πŸš€πŸš€

    Published: 2/15/2022
  15. Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared

    Published: 2/15/2022
  16. 200 Mile Gravel Races: NOT Consistent, Sub-FTP Long Efforts

    Published: 2/13/2022
  17. Shifting To Endurance At End of Block When 😴

    Published: 2/12/2022
  18. Watts AND KGs Matter....per (?). Real Life Examples

    Published: 2/11/2022
  19. New Training Regimen: Rouleur, George Bennett

    Published: 2/10/2022
  20. Road Race: Breaking Away, NOT At 100% FTP!

    Published: 2/9/2022

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! πŸš€βš‘οΈπŸ₯‡ Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE