EVOQ.BIKE Cycling Podcast

829 Episodes

1. 3 VO2 In A Row? But, why? Cat 4 Q email...

   Published: 4/4/2022
2. Training Too Much? Not hungry, fatigues, power waning...

   Published: 4/2/2022
3. Training For A Gran Fondo: Nutrition Cat 4 Questions. Mmmm, Carbs. Protein.

   Published: 4/1/2022
4. 8 Minutes Matters. Seriously. And, Interviews Are Returning! Details.

   Published: 3/31/2022
5. We Can't "Out-Watt" Position and Strategy

   Published: 3/30/2022
6. How Long Should My Pulls Be In A Group Ride

   Published: 3/29/2022
7. When Races Get Cancelled or Life Changes. How To Improve.

   Published: 3/28/2022
8. New Dad, First Gravel Race, Not Shoveling Coal All Weekend

   Published: 3/27/2022
9. The Endurance Gets No Love, But 300 Hours...

   Published: 3/26/2022
10. Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!)

    Published: 3/25/2022
11. Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better

    Published: 3/25/2022
12. Increasing or Decreasing The Rest Interval

    Published: 3/24/2022
13. Watts Are Ready, CHESS TIME!!!

    Published: 3/23/2022
14. Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?

    Published: 3/22/2022
15. Over Unders AND Steady State. Yes to Both!

    Published: 3/21/2022
16. Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479

    Published: 3/20/2022
17. PR Windows: 90 Day, 365 Day, "Season PR's"

    Published: 3/19/2022
18. Maybe The Most OPTIMAL Lifting Isn't The Best

    Published: 3/18/2022
19. Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476

    Published: 3/17/2022
20. Hyperfocusing On A Course's Main Features

    Published: 3/16/2022