EVOQ.BIKE Cycling Podcast

797 Episodes

1. Watts Are Ready, CHESS TIME!!!

   Published: 3/23/2022
2. Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It?

   Published: 3/22/2022
3. Over Unders AND Steady State. Yes to Both!

   Published: 3/21/2022
4. Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479

   Published: 3/20/2022
5. PR Windows: 90 Day, 365 Day, "Season PR's"

   Published: 3/19/2022
6. Maybe The Most OPTIMAL Lifting Isn't The Best

   Published: 3/18/2022
7. Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476

   Published: 3/17/2022
8. Hyperfocusing On A Course's Main Features

   Published: 3/16/2022
9. Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel

   Published: 3/15/2022
10. Training Buddies Are SO Beneficial; and free!

    Published: 3/14/2022
11. Saddle Sores, Picking Races, Indoor Training, Skipping Base

    Published: 3/13/2022
12. 30/30s: Who Should Do Them?

    Published: 3/10/2022
13. Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD

    Published: 3/8/2022
14. FTP Testing? When To Let It Fly. Training Chats...

    Published: 3/7/2022
15. Is There A Max CTL? Can My FTP Be Decreasing?

    Published: 3/6/2022
16. Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO

    Published: 3/6/2022
17. Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race

    Published: 3/4/2022
18. Intervals: "Can I Just Chase Average Watts?" Answer: NO!

    Published: 3/3/2022
19. Pacing A VO2Max Interval (more notes below)

    Published: 3/2/2022
20. Listen To The Race Brain. GO.

    Published: 3/1/2022