EVOQ.BIKE Cycling Podcast

829 Episodes

1. Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel

   Published: 3/15/2022
2. Training Buddies Are SO Beneficial; and free!

   Published: 3/14/2022
3. Saddle Sores, Picking Races, Indoor Training, Skipping Base

   Published: 3/13/2022
4. 30/30s: Who Should Do Them?

   Published: 3/10/2022
5. Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD

   Published: 3/8/2022
6. FTP Testing? When To Let It Fly. Training Chats...

   Published: 3/7/2022
7. Is There A Max CTL? Can My FTP Be Decreasing?

   Published: 3/6/2022
8. Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO

   Published: 3/6/2022
9. Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race

   Published: 3/4/2022
10. Intervals: "Can I Just Chase Average Watts?" Answer: NO!

    Published: 3/3/2022
11. Pacing A VO2Max Interval (more notes below)

    Published: 3/2/2022
12. Listen To The Race Brain. GO.

    Published: 3/1/2022
13. Macro Motivation! + Riding More After Crits.

    Published: 2/28/2022
14. Why Executing Threshold Bursts Can Help You In Your Event

    Published: 2/27/2022
15. 200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

    Published: 2/27/2022
16. "Should I Train My Limiters?" Cat 4 Questions! Episode #459

    Published: 2/25/2022
17. Might Need A Road For Intervals

    Published: 2/24/2022
18. 2 Crits In 1 Day? The Nutrition and Between Time

    Published: 2/23/2022
19. Two A Days? LB & BH Smashing The Discord Dojo

    Published: 2/22/2022
20. For My Newbs: RACING IS HARD. BE PATIENT.

    Published: 2/21/2022