EVOQ.BIKE Cycling Podcast

797 Episodes

1. Heart Rate In Different Training Phases; My 2$

   Published: 1/13/2022
2. Do I Need A Rest Week During Base? What About Lifting?

   Published: 1/11/2022
3. Joshua Hunt Training & Racing Interview (w/ a special guest) #417

   Published: 1/10/2022
4. Endurance - Led To Bigger Hours and Increased FTP

   Published: 1/9/2022
5. Changing Your Motivational Focus to Enhance Performance

   Published: 1/8/2022
6. 2 Different Athletes, Big Picture, Volume, 👀

   Published: 1/7/2022
7. Notes From The Dojo: The Pose That May Have Unlocked It All

   Published: 1/6/2022
8. Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway

   Published: 1/5/2022
9. Tempo Training; Should We Do It?

   Published: 1/4/2022
10. Cycling and Men's Health; Sex Drive and Big Blocks Of Training

    Published: 1/3/2022
11. Don't Get Stuck on "Progression"; Especially in Base!

    Published: 1/1/2022
12. Our Relationship with Cycling; Is The Training Worth It?

    Published: 12/30/2021
13. Racebrain: Plotting, Planning and Executing. Episode #406 🚀

    Published: 12/29/2021
14. Steady Freddy: More Is Not Always Better or The Most Optimized Solution

    Published: 12/28/2021
15. 9x National Champion and Sports Nutritionist, Debbie Milne

    Published: 12/27/2021
16. Breakaway Etiquette, Composition Riding, Size in the Peloton & Pants for Cyclists. Bike Radio Ep 9

    Published: 12/26/2021
17. So Adamant About THIS: JUST GET TO MARCH. Sometimes You Need To GRIND

    Published: 12/24/2021
18. Not Obsessing Over Avg Watts on Z2 Ride, and Deploying Some Patience & Gratitude To Ourselves

    Published: 12/23/2021
19. Not Chasing The Power Duration Curve; Long Tempo (meh?); Changes in What We Know; & more

    Published: 12/21/2021
20. Vuelta Ecuador, Stage 3 Recap!

    Published: 12/20/2021