829 Episodes

  1. Group Ride Crash; Know How To Rub Wheels

    Published: 2/20/2022
  2. Don't Complain About 5th; Patience + Humility Will Take You Much Farther

    Published: 2/19/2022
  3. Very Easy To Make It Complicated; Or Hyperfocused

    Published: 2/18/2022
  4. VO2Max Training and Gravel; Where To Place It?

    Published: 2/17/2022
  5. Need To Change Your Goals? Shift Riding Time? A Couple Examples

    Published: 2/16/2022
  6. Talking Through This Workout & What It Means Moving Forward LGLGLG πŸ›ΈπŸͺπŸͺπŸš€πŸš€πŸš€πŸš€

    Published: 2/15/2022
  7. Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared

    Published: 2/15/2022
  8. 200 Mile Gravel Races: NOT Consistent, Sub-FTP Long Efforts

    Published: 2/13/2022
  9. Shifting To Endurance At End of Block When 😴

    Published: 2/12/2022
  10. Watts AND KGs Matter....per (?). Real Life Examples

    Published: 2/11/2022
  11. New Training Regimen: Rouleur, George Bennett

    Published: 2/10/2022
  12. Road Race: Breaking Away, NOT At 100% FTP!

    Published: 2/9/2022
  13. Why CTL Is Not Race Readiness, Friendly Reminder!

    Published: 2/8/2022
  14. The Coffee Breakaway #5: Vuelta Ecuador Stage 5: Knead The Dough

    Published: 2/7/2022
  15. Paceline 201: When You're The Weaker Rider

    Published: 2/6/2022
  16. "My Event Is A 5h Gravel Ride; Should My Rides Be Longer Than 1.5H?" #Cat4Questions

    Published: 2/5/2022
  17. Celebrate The Wins. And, Getting CRITTY AGAIN!

    Published: 2/4/2022
  18. New To This? Or Starting To Go Big? Training Volume, Episode #437

    Published: 2/1/2022
  19. Brody Sanderson Interview #2. Racing Multiple Disciplines. CX World Champs. Bikepacking. Fat Bikes.

    Published: 1/31/2022
  20. Skipping The Warm Up

    Published: 1/29/2022

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! πŸš€βš‘οΈπŸ₯‡ Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE