EVOQ.BIKE Cycling Podcast

805 Episodes

1. Steady State FTP versus Over Unders. Case study; I don’t have all the answers! New 20-40m PR! #284

   Published: 8/19/2021
2. Larissa Connors Interview - Part 1!

   Published: 8/18/2021
3. 6x6, a reminder to do the ones I don’t want to do. It’s a balance.

   Published: 8/18/2021
4. Cyclocross Block 3 - Managing Race Season Fatigue + Doing Intervals

   Published: 8/16/2021
5. Cyclocross Equipment Part 2 - CX Bike Geometry? Embrocation!? Pit Bike!?

   Published: 8/15/2021
6. Chase The Deep End

   Published: 8/12/2021
7. Should He Complete These VO2Max sessions harder? Or longer? Hard start?

   Published: 8/11/2021
8. Five Blocks To Racing, already?! Updated Version, Ep 277

   Published: 8/10/2021
9. OMG I missed you guys! Here’s what’s coming.

   Published: 8/9/2021
10. Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!

    Published: 8/9/2021
11. Cyclocross Equipment Part 1 - Skinsuits!?! + More

    Published: 8/8/2021
12. Cyclocross Block 1 - FTP & FRC & SKILLS

    Published: 8/5/2021
13. Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip.

    Published: 8/4/2021
14. Ian Boswell Podcast, Training and Racing Interview

    Published: 8/3/2021
15. Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max

    Published: 7/30/2021
16. Less Sandbagging and More Challenges

    Published: 7/29/2021
17. How Do Pro’s Recover? We asked 5 of them!!

    Published: 7/28/2021
18. Cycling Stretches, Strength & Dry Needling, The Road To Recovery!

    Published: 7/27/2021
19. Cross is coming! An introduction to Cyclocross

    Published: 7/26/2021
20. Bridging to the break might be the best option

    Published: 7/23/2021