EVOQ.BIKE Cycling Podcast

819 Episodes

1. Should He Complete These VO2Max sessions harder? Or longer? Hard start?

   Published: 8/11/2021
2. Five Blocks To Racing, already?! Updated Version, Ep 277

   Published: 8/10/2021
3. OMG I missed you guys! Here’s what’s coming.

   Published: 8/9/2021
4. Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax!

   Published: 8/9/2021
5. Cyclocross Equipment Part 1 - Skinsuits!?! + More

   Published: 8/8/2021
6. Cyclocross Block 1 - FTP & FRC & SKILLS

   Published: 8/5/2021
7. Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip.

   Published: 8/4/2021
8. Ian Boswell Podcast, Training and Racing Interview

   Published: 8/3/2021
9. Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max

   Published: 7/30/2021
10. Less Sandbagging and More Challenges

    Published: 7/29/2021
11. How Do Pro’s Recover? We asked 5 of them!!

    Published: 7/28/2021
12. Cycling Stretches, Strength & Dry Needling, The Road To Recovery!

    Published: 7/27/2021
13. Cross is coming! An introduction to Cyclocross

    Published: 7/26/2021
14. Bridging to the break might be the best option

    Published: 7/23/2021
15. Smooth is Fast, With Josh!

    Published: 7/22/2021
16. He Almost Talked Himself Out Of The Podium. Don’t do that 😁 Episode 259!

    Published: 7/21/2021
17. Ep 261: Sugar Experiment Part 2; a follow up from Ep 248

    Published: 7/20/2021
18. Recovery Ride or Day Off The Bike?

    Published: 7/16/2021
19. How Much Fitness Do We Keep Year To Year?

    Published: 7/15/2021
20. Lucas Bourgoyne: Podcast Part 2: Motivation, Nutrition, Crit Tire Size, Breathing Race Routine

    Published: 7/14/2021