820 Episodes

  1. James Walsh: Gravel Racing, Cycling Training & Nutrition, Lifting For Cyclists, KJ Deep Efforts

    Published: 2/15/2021
  2. Good Day Mate; some easy, I mean SUPER EASY, optimizations for this guy to get faster

    Published: 2/14/2021
  3. Cycling Strength Training Discussion: FORCE Number for Deadlifts

    Published: 2/12/2021
  4. Kilojoules: Optimization To Get Faster, Without Adding Time To Cycling Training Schedule

    Published: 2/11/2021
  5. Future Reflections On James Walsh; He Made Me Realize How I Approached Gravel Worlds, 5th

    Published: 2/10/2021
  6. Getting Dropped From Surges: Address Aerobic or Anaerobic Contribution?

    Published: 2/9/2021
  7. Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS

    Published: 2/8/2021
  8. Endurance Stinger. For a PR?!

    Published: 2/6/2021
  9. Open Discussion Forum: Cycling Training, Cycling Tips, Sharing Cycling Knowledge; You Into This?

    Published: 2/5/2021
  10. Covid Race Planning, Question From The UK

    Published: 2/5/2021
  11. Notes From The Dojo, Ep 2: 2x20m, Almost Bailed; Chunking Interval Time; That Forest Again 🌲🪵

    Published: 2/4/2021
  12. Changing Gym Lifts, Improve Weakness or Double Down on Strengths? Cycling Schedule. Block 5 To Race!

    Published: 2/3/2021
  13. The First VO2Max Intervals...How's Your Neighbor's Grass?

    Published: 2/2/2021
  14. Frank Overton, FasCat Coaching: Cycling Training Tips, Athlete Mindset, Interval Training, Coaching!

    Published: 2/1/2021
  15. I Wish We Could Just Turn On A Winning Mindset. (Intervals.)

    Published: 1/31/2021
  16. Cycling January Superstar: How Hard Can I Train In Winter; Cycling Intervals and Training

    Published: 1/30/2021
  17. The Suffering: amongst the trees, in the forest, and along your cycling journey.

    Published: 1/29/2021
  18. Notes From The Dojo, Episode 1: Over Unders, Mid-interval-judgement, Executing

    Published: 1/28/2021
  19. John Wakefield Interview: UAE Team Emirates Performance Coordinator & Assistant Sporting Director

    Published: 1/28/2021
  20. Positioning. So important.

    Published: 1/27/2021

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE