Fast Talk

A podcast by Fast Talk Labs - Thursdays

358 Episodes

  1. 318: Get the Most Out of Your Performance with Mental Strength Techniques

    Published: 5/9/2024

  2. 317: Beyond the Basics: Everything You Need to Know About Metabolism

    Published: 5/2/2024

  3. 316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance

    Published: 4/25/2024

  4. 315: Is Cadence Work a Waste of Time?

    Published: 4/18/2024

  5. 314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt

    Published: 4/11/2024

  6. 313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke

    Published: 4/4/2024

  7. 312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training

    Published: 3/28/2024

  8. 311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

    Published: 3/21/2024

  9. 310: Lessons Learned Trying to “Make It” as a Pro

    Published: 3/13/2024

  10. 309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event

    Published: 3/7/2024

  11. Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist

    Published: 3/5/2024

  12. 308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

    Published: 2/29/2024

  13. 307: Favorite Workouts—Comparing Different Approaches

    Published: 2/22/2024

  14. Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten

    Published: 2/20/2024

  15. 306: The Relationship Between Sleep, Diet, and Exercise

    Published: 2/15/2024

  16. 305: What It Takes to Be an Olympic Triathlete

    Published: 2/8/2024

  17. Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro

    Published: 2/6/2024

  18. 304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies

    Published: 2/1/2024

  19. 303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey

    Published: 1/25/2024

  20. Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport

    Published: 1/23/2024

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.