Fast Talk

358 Episodes

1. 302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport  

   Published: 1/18/2024
2. 301: How to Keep Your Back Healthy and Pain Free on the Bike

   Published: 1/11/2024
3. Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing

   Published: 1/9/2024
4. 300: The 300th Episode!

   Published: 1/4/2024
5. 299: Revisiting Episode 3: How to Structure Your Training Plan

   Published: 12/28/2023
6. Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

   Published: 12/26/2023
7. 298: The Health Impacts from Breathing Particulate Matter

   Published: 12/21/2023
8. 297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research

   Published: 12/14/2023
9. Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

   Published: 12/12/2023
10. 296: To Use or Not To Use: Block Periodization Plans, with Joe Friel 

    Published: 12/7/2023
11. 295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

    Published: 11/30/2023
12. Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

    Published: 11/28/2023
13. Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss 

    Published: 11/23/2023
14. 294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

    Published: 11/16/2023
15. Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

    Published: 11/14/2023
16. 293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

    Published: 11/9/2023
17. 292: What Impact Will AI Training Software Have on Training?

    Published: 11/2/2023
18. Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

    Published: 10/31/2023
19. 291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science

    Published: 10/26/2023
20. 290: Why Coaches Need Support, too with Lee Povey

    Published: 10/19/2023