Fast Talk

406 Episodes

1. 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

   Published: 11/21/2024
2. 345: Why Our Gut Microbiome Is Important for Performance and Recovery

   Published: 11/14/2024
3. 344: The Role of Nutrition in Optimizing Mental Performance

   Published: 11/7/2024
4. 343: How to Fuel for Health

   Published: 10/31/2024
5. 342: How to Set Yourself Up for a Successful New Season

   Published: 10/24/2024
6. 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

   Published: 10/17/2024
7. 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

   Published: 10/10/2024
8. 339: How Our Muscles Adapt, with Dr. Brendan Egan

   Published: 10/3/2024
9. 338: Nutrition Needs of Junior Endurance Athletes

   Published: 9/26/2024
10. 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

    Published: 9/19/2024
11. 336: How to Train Perceived Exertion and Go Harder

    Published: 9/12/2024
12. 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes

    Published: 9/5/2024
13. 334: How to Measure and Train Zone 2, with Jared Berg

    Published: 8/29/2024
14. 333: It's Never Too Late to Start an Endurance Sport—or Change It Up

    Published: 8/22/2024
15. 332: How to Measure Running, with Nell Rojas

    Published: 8/15/2024
16. 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

    Published: 8/8/2024
17. 330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

    Published: 8/1/2024
18. 329: Nutrition Approaches for Ultra-Endurance Events

    Published: 7/25/2024
19. 328: Long Workdays, Training Races, and Varying Base Rides

    Published: 7/18/2024
20. 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

    Published: 7/11/2024