Fast Talk

393 Episodes

1. 333: It's Never Too Late to Start an Endurance Sport—or Change It Up

   Published: 8/22/2024
2. 332: How to Measure Running, with Nell Rojas

   Published: 8/15/2024
3. 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

   Published: 8/8/2024
4. 330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

   Published: 8/1/2024
5. 329: Nutrition Approaches for Ultra-Endurance Events

   Published: 7/25/2024
6. 328: Long Workdays, Training Races, and Varying Base Rides

   Published: 7/18/2024
7. 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

   Published: 7/11/2024
8. 326: Revisiting Episode 8: The Importance of Neuromuscular Training

   Published: 7/4/2024
9. 325: When Is Fast Tech Too Fast?

   Published: 6/27/2024
10. 324: Lennard Zinn’s Cycling Gear Essentials

    Published: 6/20/2024
11. 323: Do All Athletes Need Regular Blood Testing?

    Published: 6/13/2024
12. 322: Evolution of the Holistic Athlete with Dirk Friel

    Published: 6/6/2024
13. 321: How to Effectively Give and Receive Feedback, with Eric Brunner

    Published: 5/30/2024
14. 320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance

    Published: 5/24/2024
15. 319: Do Cooldown Sessions Help or Hurt You?

    Published: 5/16/2024
16. 318: Get the Most Out of Your Performance with Mental Strength Techniques

    Published: 5/9/2024
17. 317: Beyond the Basics: Everything You Need to Know About Metabolism

    Published: 5/2/2024
18. 316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance

    Published: 4/25/2024
19. 315: Is Cadence Work a Waste of Time?

    Published: 4/18/2024
20. 314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt

    Published: 4/11/2024