Fast Talk

406 Episodes

1. 366: Balancing the Principles of Training with Triathlon

   Published: 4/10/2025
2. 365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

   Published: 4/3/2025
3. 364: How to Help Your Body Fit Better on the Bike with John Howard

   Published: 3/27/2025
4. 363: Why Breathing Frequency May Become Our Best Measure of Training Stress

   Published: 3/20/2025
5. 362: How to Make Interval Work Motivating

   Published: 3/13/2025
6. 361: Examining a Critical Meta-Analysis of Training Distribution Models

   Published: 3/6/2025
7. 360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group

   Published: 2/27/2025
8. 359: Do Women Athletes Need Zone 2 Training?

   Published: 2/20/2025
9. 358: How to Use—and Not Use—HRV in Your Training

   Published: 2/13/2025
10. 357: Progressive Overload Is Critical But Does It Have a Limit?

    Published: 2/6/2025
11. 356: The Importance of Maintaining Muscle Mass with Jared Berg

    Published: 1/30/2025
12. 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

    Published: 1/23/2025
13. 354: How Homeostasis Explains Everything

    Published: 1/16/2025
14. 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

    Published: 1/9/2025
15. 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

    Published: 1/2/2025
16. 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

    Published: 12/26/2024
17. 350: How to Set Strava Records on the Most Famous Climbs in the World

    Published: 12/19/2024
18. 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    Published: 12/12/2024
19. 348: How to Find Your Motivation in the Early Season

    Published: 12/5/2024
20. 347: Favorite Workouts—Off-the-Bike Edition!

    Published: 11/28/2024