Fast Talk

A podcast by Fast Talk Labs - Thursdays

Thursdays

406 Episodes

  1. 178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)

    Published: 8/26/2021

  2. 177: Exploring Heat Stress and Heat Stroke, with Dr. William Adams

    Published: 8/19/2021

  3. 176: Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue

    Published: 8/12/2021

  4. 175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)

    Published: 8/5/2021

  5. 174: Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra Wenzel

    Published: 7/29/2021

  6. 173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes

    Published: 7/22/2021

  7. 172 :Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research

    Published: 7/15/2021

  8. 171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle

    Published: 7/8/2021

  9. 170: Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman

    Published: 7/1/2021

  10. 169: Should We Race by Numbers? With Dirk Friel

    Published: 6/24/2021

  11. 168: How Much High-Intensity Training Do You Need?

    Published: 6/17/2021

  12. 167: How to Assess and Modify Training Mid-Season

    Published: 6/10/2021

  13. 166: Effective Two-A-Day Workout Strategies, with Neal Henderson

    Published: 6/3/2021

  14. 165: The Physiology of Race Season, with Dr. Iñigo San Millán

    Published: 5/27/2021

  15. 164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid

    Published: 5/20/2021

  16. 163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler

    Published: 5/13/2021

  17. 162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins

    Published: 5/6/2021

  18. 161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt

    Published: 4/29/2021

  19. 160: Favorite Workouts of Fast Talk All-Stars, Part 2

    Published: 4/22/2021

  20. 159: INSCYD and the Power of Testing Analysis, with Sebastian Weber

    Published: 4/15/2021

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.