Fast Talk

A podcast by Fast Talk Labs - Thursdays

Thursdays

393 Episodes

  1. 165: The Physiology of Race Season, with Dr. Iñigo San Millán

    Published: 5/27/2021

  2. 164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid

    Published: 5/20/2021

  3. 163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler

    Published: 5/13/2021

  4. 162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins

    Published: 5/6/2021

  5. 161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt

    Published: 4/29/2021

  6. 160: Favorite Workouts of Fast Talk All-Stars, Part 2

    Published: 4/22/2021

  7. 159: INSCYD and the Power of Testing Analysis, with Sebastian Weber

    Published: 4/15/2021

  8. 158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson

    Published: 4/8/2021

  9. 157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky

    Published: 4/1/2021

  10. 156: How to Effectively Evolve as an Athlete, with Lachlan Morton

    Published: 3/25/2021

  11. 155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies

    Published: 3/18/2021

  12. 154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller

    Published: 3/11/2021

  13. 153: Forget Marginal Gains and Focus on the Fundamentals

    Published: 3/4/2021

  14. 152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch

    Published: 2/25/2021

  15. 151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

    Published: 2/18/2021

  16. 150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

    Published: 2/11/2021

  17. 149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny

    Published: 2/4/2021

  18. 148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan

    Published: 1/28/2021

  19. 147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us

    Published: 1/21/2021

  20. 146: Cardiovascular Drift, with Dr. Ed Coyle

    Published: 1/14/2021

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.