Fast Talk

393 Episodes

1. 145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp

   Published: 1/7/2021
2. 144: The Best of 2020

   Published: 12/31/2020
3. 143: The Art and Science of Yoga, with Sage Roundtree

   Published: 12/24/2020
4. 142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration

   Published: 12/17/2020
5. 141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli

   Published: 12/10/2020
6. 140: How to set training and performance goals

   Published: 12/3/2020
7. 139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center

   Published: 11/26/2020
8. 138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble

   Published: 11/19/2020
9. 137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez

   Published: 11/12/2020
10. 136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce

    Published: 11/5/2020
11. 135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson

    Published: 10/29/2020
12. 134: Favorite Workouts of Fast Talk All-Stars

    Published: 10/22/2020
13. 133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet

    Published: 10/15/2020
14. 132: How to set Strava PRs, with The Pro’s Closet  

    Published: 10/8/2020
15. 131: Balancing science and experience in your training, with Cameron Cogburn

    Published: 10/1/2020
16. CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case

    Published: 9/28/2020
17. 130: The science of breathing, with Dr. James Hull

    Published: 9/24/2020
18. 129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler

    Published: 9/17/2020
19. 128: Roundtable on coaching beginner athletes versus veteran athletes

    Published: 9/10/2020
20. 127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler  

    Published: 9/3/2020