Fast Talk

393 Episodes

1. 126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young  

   Published: 8/27/2020
2. 125: Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson

   Published: 8/20/2020
3. 124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse

   Published: 8/13/2020
4. 123: Performance gains and adaptations from fasted training, with Dr. Brian Carson  

   Published: 8/6/2020
5. 122: Mission impossible: determining your true threshold

   Published: 7/30/2020
6. 121: Should you build the best engine or focus on specificity, with Jim Miller

   Published: 7/22/2020
7. 120: Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

   Published: 7/16/2020
8. BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

   Published: 7/10/2020
9. 119: How to use data to make better training decisions, with Tim Cusick

   Published: 7/9/2020
10. 118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky

    Published: 7/2/2020
11. CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team

    Published: 6/30/2020
12. 117: Cornering and Descending with Emile Abraham

    Published: 6/25/2020
13. 116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

    Published: 6/18/2020
14. 115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

    Published: 6/11/2020
15. 114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

    Published: 6/4/2020
16. 113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

    Published: 5/28/2020
17. 3: Allen Lim - Cultivating the Environment of Coaching

    Published: 5/27/2020
18. 112: Q&A on HIT training, gut health, recovery, and CTL

    Published: 5/21/2020
19. CA 01: Introduction to Cycling in Alignment with Colby Pearce

    Published: 5/19/2020
20. 111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

    Published: 5/14/2020