Fast Talk

393 Episodes

1. Introducing Cycling in Alignment with Colby Pearce

   Published: 5/12/2020
2. 110: Off-the-bike workouts for optimal physical and mental performance

   Published: 5/7/2020
3. 109: The metabolic cost of your rides—is it the same for everyone?

   Published: 4/30/2020
4. 108: Q and A on TSS, training at altitude; plus exercise physiology resources

   Published: 4/23/2020
5. 107: How to race aggressively, with national road champion Ruth Winder

   Published: 4/16/2020
6. 106: Dr. Stephen Seiler on adjusting your training in a pandemic

   Published: 4/7/2020
7. 105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman

   Published: 3/31/2020
8. 104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance

   Published: 3/26/2020
9. 103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews

   Published: 3/24/2020
10. 102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky

    Published: 3/17/2020
11. 101: Zones are a range, not a specific number, with an all-star cast of guests

    Published: 3/10/2020
12. 100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training

    Published: 3/3/2020
13. 99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia

    Published: 2/25/2020
14. OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women

    Published: 2/19/2020
15. 98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment

    Published: 2/18/2020
16. 02 Chris Case: The Brain, The Body and the Love of Cycling

    Published: 2/12/2020
17. 97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

    Published: 2/11/2020
18. 96: Bonus Analysis on Pedaling Dynamics with Colby Pearce

    Published: 2/4/2020
19. 95: Lennard Zinn and the Art of Tire Pressure

    Published: 1/28/2020
20. 94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach

    Published: 1/21/2020