Fast Talk

393 Episodes

1. 73: How to balance your VLamax, with Sebastian Weber

   Published: 5/3/2019
2. 72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen

   Published: 4/22/2019
3. 71: How to train for and race gran fondo-style events, with Colby Pearce

   Published: 4/5/2019
4. 70: Finding your strengths through failure, with Armando Mastracci

   Published: 3/22/2019
5. 69: Functional training with Menachem Brodie

   Published: 3/8/2019
6. 68: The big picture — the three types of rides you should do

   Published: 2/22/2019
7. 67: What is VLamax? With Sebastian Weber

   Published: 2/8/2019
8. 66: Demystifying periodization with Joe Friel

   Published: 1/26/2019
9. 65: Debunking supplements — what works, and what doesn’t?

   Published: 1/11/2019
10. 64: Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton

    Published: 12/28/2018
11. 63: Training gift ideas with Colby Pearce and Frank Overton

    Published: 12/14/2018
12. 62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold

    Published: 12/7/2018
13. 61: Do you need a coach? With Neal Henderson and Rebecca Rusch

    Published: 11/30/2018
14. 60: Rethinking the science of trainers

    Published: 11/17/2018
15. 59: Preventing cycling’s most common injuries, with Dr. Andy Pruitt

    Published: 11/1/2018
16. 58: Inside Colby Pearce’s world record hour attempt

    Published: 10/26/2018
17. 57: Trail, rake, and flop — bike design with Lennard Zinn

    Published: 10/12/2018
18. 56: The Hour with Colby Pearce

    Published: 10/1/2018
19. 55: How to win with mind power

    Published: 9/14/2018
20. 54: Applying the polarized training model, with Dr. Seiler

    Published: 8/30/2018