Fast Talk

406 Episodes

1. 326: Revisiting Episode 8: The Importance of Neuromuscular Training

   Published: 7/4/2024
2. 325: When Is Fast Tech Too Fast?

   Published: 6/27/2024
3. 324: Lennard Zinn’s Cycling Gear Essentials

   Published: 6/20/2024
4. 323: Do All Athletes Need Regular Blood Testing?

   Published: 6/13/2024
5. 322: Evolution of the Holistic Athlete with Dirk Friel

   Published: 6/6/2024
6. 321: How to Effectively Give and Receive Feedback, with Eric Brunner

   Published: 5/30/2024
7. 320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance

   Published: 5/24/2024
8. 319: Do Cooldown Sessions Help or Hurt You?

   Published: 5/16/2024
9. 318: Get the Most Out of Your Performance with Mental Strength Techniques

   Published: 5/9/2024
10. 317: Beyond the Basics: Everything You Need to Know About Metabolism

    Published: 5/2/2024
11. 316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance

    Published: 4/25/2024
12. 315: Is Cadence Work a Waste of Time?

    Published: 4/18/2024
13. 314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt

    Published: 4/11/2024
14. 313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke

    Published: 4/4/2024
15. 312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training

    Published: 3/28/2024
16. 311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

    Published: 3/21/2024
17. 310: Lessons Learned Trying to “Make It” as a Pro

    Published: 3/13/2024
18. 309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event

    Published: 3/7/2024
19. Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist

    Published: 3/5/2024
20. 308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

    Published: 2/29/2024