Fast Talk

393 Episodes

1. Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

   Published: 12/26/2023
2. 298: The Health Impacts from Breathing Particulate Matter

   Published: 12/21/2023
3. 297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research

   Published: 12/14/2023
4. Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

   Published: 12/12/2023
5. 296: To Use or Not To Use: Block Periodization Plans, with Joe Friel 

   Published: 12/7/2023
6. 295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

   Published: 11/30/2023
7. Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

   Published: 11/28/2023
8. Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss 

   Published: 11/23/2023
9. 294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

   Published: 11/16/2023
10. Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

    Published: 11/14/2023
11. 293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

    Published: 11/9/2023
12. 292: What Impact Will AI Training Software Have on Training?

    Published: 11/2/2023
13. Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

    Published: 10/31/2023
14. 291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science

    Published: 10/26/2023
15. 290: Why Coaches Need Support, too with Lee Povey

    Published: 10/19/2023
16. Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio

    Published: 10/17/2023
17. 289: The History of Sports Drinks with Dr. Robert Kenefick

    Published: 10/12/2023
18. 288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training

    Published: 10/5/2023
19. 287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney

    Published: 9/28/2023
20. 286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?

    Published: 9/21/2023