Fast Talk

A podcast by Fast Talk Labs - Thursdays

Thursdays

406 Episodes

  1. 307: Favorite Workouts—Comparing Different Approaches

    Published: 2/22/2024

  2. Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten

    Published: 2/20/2024

  3. 306: The Relationship Between Sleep, Diet, and Exercise

    Published: 2/15/2024

  4. 305: What It Takes to Be an Olympic Triathlete

    Published: 2/8/2024

  5. Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro

    Published: 2/6/2024

  6. 304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies

    Published: 2/1/2024

  7. 303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey

    Published: 1/25/2024

  8. Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport

    Published: 1/23/2024

  9. 302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport  

    Published: 1/18/2024

  10. 301: How to Keep Your Back Healthy and Pain Free on the Bike

    Published: 1/11/2024

  11. Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing

    Published: 1/9/2024

  12. 300: The 300th Episode!

    Published: 1/4/2024

  13. 299: Revisiting Episode 3: How to Structure Your Training Plan

    Published: 12/28/2023

  14. Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

    Published: 12/26/2023

  15. 298: The Health Impacts from Breathing Particulate Matter

    Published: 12/21/2023

  16. 297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research

    Published: 12/14/2023

  17. Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff

    Published: 12/12/2023

  18. 296: To Use or Not To Use: Block Periodization Plans, with Joe Friel 

    Published: 12/7/2023

  19. 295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

    Published: 11/30/2023

  20. Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

    Published: 11/28/2023

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.