Fast Talk

393 Episodes

1. 272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen

   Published: 6/15/2023
2. Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau

   Published: 6/13/2023
3. 271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley

   Published: 6/8/2023
4. 270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science

   Published: 6/1/2023
5. Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash

   Published: 5/30/2023
6. 269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman

   Published: 5/25/2023
7. 268: Favorite Workouts—Race Season Edition!

   Published: 5/18/2023
8. Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

   Published: 5/16/2023
9. 267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

   Published: 5/11/2023
10. 266: Is the Rise of Wearable Devices Helping or Hindering Our Training?

    Published: 5/4/2023
11. Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game

    Published: 5/2/2023
12. 265: Are Training Zones Dead?

    Published: 4/27/2023
13. 264: The Importance of Staying Present in Training and Racing

    Published: 4/20/2023
14. Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling

    Published: 4/18/2023
15. 263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research

    Published: 4/13/2023
16. 262: Is Social Media Impacting Your Training and Racing?

    Published: 4/6/2023
17. Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

    Published: 4/4/2023
18. 261: Diving Deep into the Pain Cave

    Published: 3/30/2023
19. 260: Are You Ready for Race Season?

    Published: 3/23/2023
20. Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram

    Published: 3/21/2023