Fast Talk

393 Episodes

1. 225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis

   Published: 7/21/2022
2. 224: Is Virtual Racing the Future? - with Ben Delaney

   Published: 7/14/2022
3. 223: Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures

   Published: 7/7/2022
4. 222: Finding the Balance Between Nutrition and Fueling

   Published: 6/30/2022
5. 221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick

   Published: 6/23/2022
6. 220: Q&A on Burning, Tingling Nether Regions! Exploding Back Pain! + Knee Health and Fitness After 40 with Dr. Andy Pruitt

   Published: 6/16/2022
7. 219: The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen

   Published: 6/9/2022
8. 218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back

   Published: 6/2/2022
9. 217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

   Published: 5/26/2022
10. 216: Favorite Workouts of Fast Talk All-Stars, Part 4

    Published: 5/19/2022
11. 215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn

    Published: 5/12/2022
12. 214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance

    Published: 5/5/2022
13. 213: T-Minus Four Days: prep for Race Day Success with Neal Henderson

    Published: 4/28/2022
14. 212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real

    Published: 4/21/2022
15. 211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad

    Published: 4/14/2022
16. 210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate

    Published: 4/7/2022
17. 209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young

    Published: 3/31/2022
18. 208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri

    Published: 3/24/2022
19. 207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

    Published: 3/17/2022
20. 206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate

    Published: 3/10/2022