Fast Talk

406 Episodes

1. 218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back

   Published: 6/2/2022
2. 217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

   Published: 5/26/2022
3. 216: Favorite Workouts of Fast Talk All-Stars, Part 4

   Published: 5/19/2022
4. 215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn

   Published: 5/12/2022
5. 214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance

   Published: 5/5/2022
6. 213: T-Minus Four Days: prep for Race Day Success with Neal Henderson

   Published: 4/28/2022
7. 212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real

   Published: 4/21/2022
8. 211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad

   Published: 4/14/2022
9. 210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate

   Published: 4/7/2022
10. 209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young

    Published: 3/31/2022
11. 208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri

    Published: 3/24/2022
12. 207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

    Published: 3/17/2022
13. 206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate

    Published: 3/10/2022
14. 205: The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán

    Published: 3/3/2022
15. 204: Fast Talk Bids Our Heart-Felt Farewell to Chris Case

    Published: 2/24/2022
16. 203: Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.

    Published: 2/17/2022
17. 202: A Brief History of Endurance Sports Coaching with Joe Friel

    Published: 2/10/2022
18. 201: Exploring Recent Training Tools with Toms Skujins

    Published: 2/3/2022
19. 200: The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler

    Published: 1/27/2022
20. 199: Training as a Time-Crunched Athlete, with Chris Carmichael

    Published: 1/20/2022