Feldenkrais for Life podcast

A podcast by Donna Ray and Al Wadleigh - Fridays

Fridays

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40 Episodes

  1. S5 E6 - Exploring Your Body Budget

    Published: 5/17/2024
  2. S5 E5 - The Use of Will Power

    Published: 5/3/2024
  3. S5 E4 - Finding Harmony in Movement

    Published: 4/19/2024
  4. S5 E3 - Q&A: Yoga, Emotions, Stretching

    Published: 4/5/2024
  5. S5 E2 - Creative Thinking: Convergent vs Divergent

    Published: 3/22/2024
  6. S5 E1 - Building Confidence and Resilience

    Published: 3/8/2024
  7. S4 E8 The Sacred Sacrum and the Pelvis

    Published: 8/11/2023
  8. S4 E7 Four Criteria for Coordinated Well-Learned Action

    Published: 7/28/2023
  9. S4 E6 Cross-Motivation

    Published: 7/14/2023
  10. S4 E5 Trauma

    Published: 6/30/2023
  11. S4 E4 Errors Mistakes and Correctness

    Published: 6/16/2023
  12. S4 E3 Going Slowly

    Published: 6/2/2023
  13. S4 E2 Going to the Border

    Published: 5/19/2023
  14. S4 E1 Reframing Illness and Building Resilience

    Published: 5/5/2023
  15. S3 E8 Understanding Differentiation

    Published: 10/21/2022
  16. S3 E7 Your Brain Cannot Think Without Motor Function

    Published: 10/7/2022
  17. S3 E6 Mind Sets and Priming Mental States

    Published: 9/23/2022
  18. S3 E5 The Mind and the Brain

    Published: 9/9/2022
  19. S3 E4 What is Reversibility?

    Published: 8/26/2022
  20. S3 E3 Your Jaw

    Published: 8/12/2022

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In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.