129 Episodes

  1. Ep 129 - How we push through a hard run or race

    Published: 6/19/2025
  2. Ep 128 - After Dark Chats and Training Yaps

    Published: 6/5/2025
  3. Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport

    Published: 5/29/2025
  4. Ep 126 - What truly matters to improve your running

    Published: 5/22/2025
  5. Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby

    Published: 5/15/2025
  6. Ep 124 - A strong base will make you a better runner

    Published: 5/8/2025
  7. Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

    Published: 5/1/2025
  8. Ep 122 - Storytelling running through the lens with Alisha Lovrich

    Published: 4/25/2025
  9. Ep 121 - The delayed gratification of running

    Published: 4/17/2025
  10. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

    Published: 4/10/2025
  11. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

    Published: 4/3/2025
  12. Ep 118 - Running for time vs distance

    Published: 3/27/2025
  13. Ep 117 - Let's stop commenting on women's bodies

    Published: 3/6/2025
  14. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Published: 2/27/2025
  15. Ep 115 - Running through grief

    Published: 2/21/2025
  16. Ep 114 - Becoming a trail champion with Beth McKenzie

    Published: 2/13/2025
  17. Ep 113 - Rethinking Motivation and Comparison

    Published: 2/6/2025
  18. Ep 112 - Real Talk: The Highs & Lows

    Published: 1/30/2025
  19. Ep 111 - We're back baby!

    Published: 1/23/2025
  20. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Published: 6/10/2024

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.