Femmi Pod

A podcast by Lydia O'Donnell

110 Episodes

  1. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Published: 6/10/2024
  2. Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap

    Published: 5/13/2024
  3. Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner

    Published: 4/28/2024
  4. Ep 107 - Can your health and performance thrive at the same time?

    Published: 4/22/2024
  5. Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon

    Published: 4/8/2024
  6. Ep 105 - Celebrating Women's History Month with Kathrine Switzer

    Published: 3/24/2024
  7. Ep 104 - Bowerman Track Club Coach and Nike Footwear Manager, Elliott Heath

    Published: 3/10/2024
  8. Ep 103 - Would you rather - the running edition

    Published: 3/4/2024
  9. Ep 102 - Behind the scenes at Femmi with Taegan Baxter, Head of Growth

    Published: 2/25/2024
  10. Ep 101 - Could this be what's wrong with running clubs?

    Published: 2/19/2024
  11. Ep 100 - Celebrating the community for episode 100!!

    Published: 2/8/2024
  12. Ep 99 - Why is positive validation a game changer for women?

    Published: 2/1/2024
  13. Ep 98 - How to set yourself up for a sustainable year of running with Femmi Physio Grace Coombs

    Published: 1/18/2024
  14. Ep 97 - Setting our new year intentions and deep diving on why we run

    Published: 1/11/2024
  15. Ep 96 - Podiums, peace and periods with professional athlete Colleen Quigley

    Published: 12/21/2023
  16. Ep 95 - Let's talk contraception with Dr Izzy Smith

    Published: 12/14/2023
  17. Ep 94 - The Highs and Lows of 2023

    Published: 12/7/2023
  18. Ep 93 - What women* runners need to succeed

    Published: 11/24/2023
  19. Ep 92 - Celebrate the wins

    Published: 11/9/2023
  20. Ep 91 - Mums who run with Zoe van Potaka and Amy O'Halloran

    Published: 11/2/2023

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.