Femmi Pod

A podcast by Lydia O'Donnell

122 Episodes

  1. Ep 122 - Storytelling running through the lens with Alisha Lovrich

    Published: 4/25/2025
  2. Ep 121 - The delayed gratification of running

    Published: 4/17/2025
  3. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

    Published: 4/10/2025
  4. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

    Published: 4/3/2025
  5. Ep 118 - Running for time vs distance

    Published: 3/27/2025
  6. Ep 117 - Let's stop commenting on women's bodies

    Published: 3/6/2025
  7. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Published: 2/27/2025
  8. Ep 115 - Running through grief

    Published: 2/21/2025
  9. Ep 114 - Becoming a trail champion with Beth McKenzie

    Published: 2/13/2025
  10. Ep 113 - Rethinking Motivation and Comparison

    Published: 2/6/2025
  11. Ep 112 - Real Talk: The Highs & Lows

    Published: 1/30/2025
  12. Ep 111 - We're back baby!

    Published: 1/23/2025
  13. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Published: 6/10/2024
  14. Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap

    Published: 5/13/2024
  15. Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner

    Published: 4/28/2024
  16. Ep 107 - Can your health and performance thrive at the same time?

    Published: 4/22/2024
  17. Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon

    Published: 4/8/2024
  18. Ep 105 - Celebrating Women's History Month with Kathrine Switzer

    Published: 3/24/2024
  19. Ep 104 - Bowerman Track Club Coach and Nike Footwear Manager, Elliott Heath

    Published: 3/10/2024
  20. Ep 103 - Would you rather - the running edition

    Published: 3/4/2024

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.