281 Episodes

  1. Quantum Healing in Action: What the Science of Energy Reveals

    Published: 9/16/2025
  2. How to Finally Step Into the Strongest Version of Yourself

    Published: 9/9/2025
  3. From Intuition to Energy Healing: Exploring the Psychic Path

    Published: 9/2/2025
  4. Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga

    Published: 8/26/2025
  5. Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath

    Published: 8/19/2025
  6. Yoga Beyond Performance: Identity, Access, And Ashtanga

    Published: 8/12/2025
  7. Three Simple Rituals That Transform Stress into Calm

    Published: 8/5/2025
  8. Rewriting the Story: From Trauma to Truth

    Published: 7/29/2025
  9. Spiritual Science: How Mantras Work Like Code for the Soul

    Published: 7/22/2025
  10. What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System

    Published: 7/15/2025
  11. Why You’re More Intuitive Than You Think (and How to Tap In)

    Published: 7/8/2025
  12. How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga

    Published: 7/1/2025
  13. How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance

    Published: 6/24/2025
  14. Yoga, Suffering, and the Search for Meaning in a Changing World

    Published: 6/17/2025
  15. From Hyperfocus to Chaos: Real Talk About Neurodivergence

    Published: 6/10/2025
  16. Moving Beyond Grief: The Spiritual Practice of Letting Go

    Published: 6/3/2025
  17. Energetic Shifts That Change Your Relationship With Money

    Published: 5/27/2025
  18. Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing

    Published: 5/20/2025
  19. Only Dead Fish Go with the Flow: A Guide to Authentic Living

    Published: 5/13/2025
  20. Look Again: The Practice That Changes Everything

    Published: 5/6/2025

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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.