First This

153 Episodes

1. Feeling Is Being

   Published: 1/29/2024
2. Now, Not Now (Encore)

   Published: 1/22/2024
3. Stop Waiting

   Published: 1/15/2024
4. The Presence That Watches

   Published: 1/8/2024
5. Musical Chairs

   Published: 1/1/2024
6. Then Step Back

   Published: 12/25/2023
7. First This, Then That (Encore)

   Published: 12/18/2023
8. Softly Softly

   Published: 12/11/2023
9. Complete Breathing For Energy & Relaxation

   Published: 12/4/2023
10. More Self-Compassion

    Published: 11/27/2023
11. Present, Not Perfect

    Published: 11/20/2023
12. Sensation Meditation

    Published: 11/13/2023
13. Learning To Receive

    Published: 11/6/2023
14. Back In Your Body

    Published: 10/30/2023
15. Not Setting The Table

    Published: 10/23/2023
16. Monkey Mind

    Published: 10/16/2023
17. Subtle Sensations

    Published: 10/9/2023
18. You're Not Trying To Do Nothing

    Published: 10/2/2023
19. Why Be Present

    Published: 9/25/2023
20. A Meditation To Lessen Pain

    Published: 9/18/2023