First This

130 Episodes

1. Walking the Path

   Published: 8/21/2023
2. Level of Awareness

   Published: 8/14/2023
3. Middle Distance

   Published: 8/7/2023
4. Peace, peace, peace

   Published: 7/31/2023
5. Gratitude Practice

   Published: 7/24/2023
6. Make friends with your brain

   Published: 7/17/2023
7. It only has to make sense to you.

   Published: 7/10/2023
8. Joy division

   Published: 7/3/2023
9. Aspirational Recycling

   Published: 6/26/2023
10. Is this Helping?

    Published: 6/19/2023
11. What you pay attention to.

    Published: 6/12/2023
12. Knocking On Your Door

    Published: 6/5/2023
13. FAQs

    Published: 5/29/2023
14. The Middle Path

    Published: 5/22/2023
15. It's ok not to know

    Published: 5/15/2023
16. Hold it Lightly

    Published: 5/8/2023
17. Small Moments

    Published: 5/1/2023
18. It Couldn't Matter Less

    Published: 4/24/2023
19. Breathe School: Ujjayi Breathing

    Published: 4/17/2023
20. The Pause

    Published: 4/10/2023