First This

130 Episodes

1. We'll do this together

   Published: 4/3/2023
2. The Lights in Your House

   Published: 3/27/2023
3. Yuck or Yum

   Published: 3/20/2023
4. Return to the Lake

   Published: 3/13/2023
5. Meditation for Putting Your Phone Down

   Published: 3/6/2023
6. Your Umbrella

   Published: 2/27/2023
7. Back to Basics

   Published: 2/20/2023
8. Body-Based Meditation

   Published: 2/13/2023
9. Let Your Guard Down

   Published: 2/6/2023
10. Draining the Reservoir

    Published: 1/30/2023
11. Enough

    Published: 1/23/2023
12. Intuition Practice

    Published: 1/16/2023
13. What deserves your attention...

    Published: 1/9/2023
14. Consider That...

    Published: 1/2/2023
15. Old Scars

    Published: 12/26/2022
16. First and Second Level

    Published: 12/19/2022
17. Sense of Self

    Published: 12/12/2022
18. The Wings of a Bird

    Published: 12/5/2022
19. Belly, Chest and Head

    Published: 11/28/2022
20. Breath School: Panic Button

    Published: 11/21/2022