First This

153 Episodes

1. Self-Compassion

   Published: 9/11/2023
2. We'll See

   Published: 9/4/2023
3. Teeny Tiny Pep Talk

   Published: 8/28/2023
4. Walking the Path

   Published: 8/21/2023
5. Level of Awareness

   Published: 8/14/2023
6. Middle Distance

   Published: 8/7/2023
7. Peace, peace, peace

   Published: 7/31/2023
8. Gratitude Practice

   Published: 7/24/2023
9. Make friends with your brain

   Published: 7/17/2023
10. It only has to make sense to you.

    Published: 7/10/2023
11. Joy division

    Published: 7/3/2023
12. Aspirational Recycling

    Published: 6/26/2023
13. Is this Helping?

    Published: 6/19/2023
14. What you pay attention to.

    Published: 6/12/2023
15. Knocking On Your Door

    Published: 6/5/2023
16. FAQs

    Published: 5/29/2023
17. The Middle Path

    Published: 5/22/2023
18. It's ok not to know

    Published: 5/15/2023
19. Hold it Lightly

    Published: 5/8/2023
20. Small Moments

    Published: 5/1/2023