The Dr. Shannon Show

A podcast by Dr. Shannon Ritchey, PT, DPT

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217 Episodes

  1. #166: Does more sweat = better results?

    Published: 5/16/2024
  2. #165: Improving metabolic flexibility for lasting results

    Published: 5/9/2024
  3. #164: Why more fatiguing workouts aren't more effective

    Published: 5/2/2024
  4. #163: Pre/post workout nutrition with Hope Brandt, RD

    Published: 4/25/2024
  5. #162: Super-responders and non-responders to exercise

    Published: 4/18/2024
  6. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

    Published: 4/11/2024
  7. #160: Maintenance

    Published: 4/4/2024
  8. #159: Pilates isn't "snatching" you. Here's what's really happening

    Published: 3/28/2024
  9. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

    Published: 3/21/2024
  10. #157: How to exercise in your 30s to age well

    Published: 3/14/2024
  11. #156: Spot treating fat and cellulite

    Published: 3/7/2024
  12. #155: Why you don't have to squat to be functional

    Published: 2/29/2024
  13. #154: Exercising with PCOS

    Published: 2/22/2024
  14. #153: How muscle REALLY affects your metabolism

    Published: 2/15/2024
  15. #152: The optimal volume for muscle growth for women

    Published: 2/8/2024
  16. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Published: 2/1/2024
  17. #150: HIIT and longevity

    Published: 1/25/2024
  18. #149: Is walking "enough" for cardio?

    Published: 1/18/2024
  19. #148: Do women really need zone two cardio?

    Published: 1/11/2024
  20. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Published: 1/4/2024

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.