Fit Body, Happy Joints ®

174 Episodes

1. #123: Keep your brain young with Dr. Julie Fratantoni

   Published: 7/20/2023
2. #122: How to cycle sync while still building muscle

   Published: 7/13/2023
3. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

   Published: 7/6/2023
4. #120: Payton's personal story with an autoimmune diagnosis

   Published: 6/29/2023
5. #119: Is cardio interfering with body composition improvements?

   Published: 6/22/2023
6. #118: How and why to manage fatigue for better results

   Published: 6/15/2023
7. #117: How to improve chronic inflammation

   Published: 6/8/2023
8. #116: Fear of gaining weight from doing less

   Published: 6/1/2023
9. #115: Nervous system tools to improve your results

   Published: 5/25/2023
10. #114: Do women HAVE to lift heavy?

    Published: 5/18/2023
11. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Published: 5/11/2023
12. #112: Is cardio making your stress better or worse?

    Published: 5/4/2023
13. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Published: 4/27/2023
14. #110: Tools to improve muscle activation & results from training

    Published: 4/20/2023
15. #109: How to train your nervous system

    Published: 4/13/2023
16. #108: Nutrition and leanness with Hope Brandt, RD

    Published: 4/6/2023
17. #107: Exercise and leanness

    Published: 3/30/2023
18. #106: Pilates... is it "enough?"

    Published: 3/23/2023
19. #105: "Mom butt" and more with Dr. Amelia Ponchur

    Published: 3/16/2023
20. #104: Become a master listener of your own body

    Published: 3/9/2023