The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
Categories:
217 Episodes
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#146: Metabolic adaptation and fitness challenges
Published: 12/28/2023 -
#145: Do heavy weights "bulk" and does Pilates "tone"?
Published: 12/21/2023 -
#144: Nutrition and exercise for fertility
Published: 12/14/2023 -
#143: How and when to take a deload week
Published: 12/7/2023 -
#142: Are "functional exercises" necessary?
Published: 11/30/2023 -
#141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes
Published: 11/23/2023 -
#140: Body recomposition when you're sleep deprived: a follow up to last week's episode
Published: 11/16/2023 -
#139: The psychology of habit forming for body recomposition
Published: 11/9/2023 -
#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more
Published: 11/2/2023 -
#137: Carb cycling with Esosa Osagiede, RD
Published: 10/26/2023 -
#136: How does overexercise affect hormones?
Published: 10/19/2023 -
#135: How should men and women train differently?
Published: 10/12/2023 -
#134: Building muscle during pregnancy
Published: 10/5/2023 -
#133: Productive vs. unproductive stress
Published: 9/28/2023 -
#132: Are low-impact workouts really more effective?
Published: 9/21/2023 -
#131: Where is your calorie burn plateau?
Published: 9/14/2023 -
#130: The timeline of results for body recomposition
Published: 9/7/2023 -
#129: The "afterburn effect..." is it real?
Published: 8/31/2023 -
#128: Feeling "bigger" after strength training? Here's why.
Published: 8/24/2023 -
#127: How to exercise to improve your skin
Published: 8/17/2023
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.