Fit Literate

A podcast by Carolyn Viggh and Laura Girard

67 Episodes

  1. Energy Bite: Group Fitness Survival Guide

    Published: 7/14/2022

  2. Detox: No Pain, No Gain

    Published: 7/14/2022

  3. Filter Feeders

    Published: 6/30/2022

  4. UNLOCKED: Sticky Stories and Goopy Games

    Published: 6/17/2022

  5. The Beachbody Episode

    Published: 5/26/2022

  6. Bikini Body Gripes

    Published: 5/12/2022

  7. Detox: Get In Shape

    Published: 5/6/2022

  8. Eat Dirrty

    Published: 4/28/2022

  9. Energy Bite: Getting Results!

    Published: 4/21/2022

  10. Detox: Accountability

    Published: 4/14/2022

  11. Stay Out of My Diet Culture Swamp!

    Published: 3/31/2022

  12. Energy Bite: Re-Framing Consistency

    Published: 3/24/2022

  13. Detox: More is More

    Published: 3/24/2022

  14. The Blogilates Episode

    Published: 3/17/2022

  15. Energy Bites: How to Adjust

    Published: 3/10/2022

  16. Detox: Fast Results that Last!

    Published: 3/10/2022

  17. Let's Get Parasocial!

    Published: 3/3/2022

  18. Energy Bites: Find Your Why

    Published: 2/24/2022

  19. Detox: All or Nothing

    Published: 2/24/2022

  20. Getting Hard with Anthony

    Published: 2/17/2022

3 / 4

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!