Fitness Disrupted 2.0 with Tom Holland

100 Episodes

1. 7 Reasons Short Workouts Haven’ Caught On

   Published: 1/6/2023
2. What if You Put an Exercise Wheel in the Wild?

   Published: 1/4/2023
3. Fit Tip: The 5-Minute Bodyweight Blast Workout

   Published: 1/2/2023
4. Fit Tip: Jack LaLanne

   Published: 12/30/2022
5. Ellipticals vs. Treadmills

   Published: 12/28/2022
6. Fit Tip: ”Off Carbs”

   Published: 12/26/2022
7. Fit Tip: Protein Before Bedtime

   Published: 12/23/2022
8. Fit Tip: Dumbbells or Barbells?

   Published: 12/21/2022
9. Eat Less, Move More Doesn’t Work for Weight Loss? One of the Worst Studies I’ve Ever Read

   Published: 12/19/2022
10. Fit Tip: Do You Burn More Calories Exercising in the Cold?

    Published: 12/16/2022
11. Born to Run 2: An Interview with Author, Ultra Runner & Fitness Guru Eric Orton

    Published: 12/14/2022
12. My ”Hour of Power” Cardio & Strength Workout

    Published: 12/12/2022
13. Fit Tip: The Newest Weight-Loss Drug

    Published: 12/9/2022
14. 3 Experts Who Say Their Accepted Theories Were Completely Wrong

    Published: 12/7/2022
15. Born to Run 2: An Interview with Christopher McDougall

    Published: 12/5/2022
16. Fit Tip:My 9-Minute One Set of Dumbbells Arm Blast Workout

    Published: 12/2/2022
17. The Dreaded Plateau

    Published: 11/30/2022
18. Fit Tip: Getting Back on Track

    Published: 11/28/2022
19. Success Story: Tracy Boland

    Published: 11/25/2022
20. 5 Habits to Live to 90 (and Beyond)

    Published: 11/23/2022