Fitness Disrupted 2.0 with Tom Holland

100 Episodes

1. Should You Wear a Weightlifting Belt?

   Published: 2/28/2023
2. 3 Weekly Cardio Workouts

   Published: 2/25/2023
3. Can You Combine Cardio and Strength?

   Published: 2/22/2023
4. Fit Tip: 4 Ways to Structure Your Weekly Strength Workouts

   Published: 2/20/2023
5. A New Study About the Best Time to Exercise for Fat Loss

   Published: 2/15/2023
6. Fit Tip: 2 Percent

   Published: 2/13/2023
7. Fit Tip: The Wrong Protein?

   Published: 2/11/2023
8. Just 6 Minutes of Exercise and Your Brain

   Published: 2/9/2023
9. Getting Outside Your Comfort Zone

   Published: 2/6/2023
10. Listener Mailbag #15

    Published: 2/1/2023
11. Fit Tip: 3 Exercise Swaps to Protect Your Shoulders

    Published: 1/30/2023
12. Top Doctor Says Genetics Are the #1 Cause of Obesity

    Published: 1/27/2023
13. Fit Tip: Results Are Not Linear

    Published: 1/25/2023
14. The REAL Reasons You’re Not Seeing Results

    Published: 1/23/2023
15. Time‐Restricted Eating and Weight Loss – A New Study

    Published: 1/20/2023
16. A Surprising Study on Sleep & Exercise

    Published: 1/18/2023
17. Fit Tip: Forearms

    Published: 1/17/2023
18. An Interview With Health, Longevity & Peak Performance Expert Dr. V

    Published: 1/13/2023
19. Fit Tip: My 5 Go-To Breakfasts

    Published: 1/11/2023
20. Voted The Best Overall Diet For 2023

    Published: 1/9/2023