Fitness Disrupted 2.0 with Tom Holland

100 Episodes

1. Fit Tip: My Antithetical Thanksgiving Advice

   Published: 11/21/2022
2. Fit Tip: Push-Up Propaganda

   Published: 11/18/2022
3. Listener Mailbag #14

   Published: 11/16/2022
4. Meditate vs Medicate: A New Study on the Benefits of Mindfulness

   Published: 11/14/2022
5. Fit Tip: The Swiss Ball

   Published: 11/11/2022
6. One Surprising Reason You’re Not Losing Weight

   Published: 11/9/2022
7. Just 11 Extra Pounds & Your Knees

   Published: 11/7/2022
8. Fit Tip: What Jim Gaffigan Taught Me

   Published: 11/4/2022
9. Does Meal Timing Matter?

   Published: 11/2/2022
10. A New Study on the Benefits of 2 Minutes of Exercise

    Published: 10/31/2022
11. Fit Tip: (Still) My 4 Favorite Supplements

    Published: 10/28/2022
12. Do Hard Things with Steve Magness

    Published: 10/26/2022
13. 27 Cardio ”Don’ts”

    Published: 10/24/2022
14. Fit Tip: What is the ”Best” Protein?

    Published: 10/21/2022
15. Another Study Shows You’re Never Too Old to Exercise (Even 85+)

    Published: 10/19/2022
16. 5 Minute RX Workouts for Your Back, Shoulders & Knees

    Published: 10/17/2022
17. Fit Tip: Confusion About Muscle Confusion

    Published: 10/14/2022
18. Cognitive Dissonance and Exercise

    Published: 10/12/2022
19. What is a ”Flexitarian” Diet?

    Published: 10/10/2022
20. Fit Tip: Can You Build Muscle at Home?

    Published: 10/7/2022