Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
136 Episodes
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Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
Published: 11/27/2023 -
Ep 95 // Building the Perfect Mobility Routine
Published: 11/20/2023 -
Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus
Published: 11/13/2023 -
Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity
Published: 11/6/2023 -
Ep 91 // 10 Harsh Fitness Truths
Published: 10/30/2023 -
Ep 83 // How To Fix Your Sleep
Published: 10/17/2023 -
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
Published: 10/16/2023 -
Ep 89 // Inflammation
Published: 10/9/2023 -
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
Published: 10/2/2023 -
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism
Published: 9/25/2023 -
Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger
Published: 9/18/2023 -
Ep 85 // The Science of If It Fits Your Macros (IIFYM)
Published: 9/11/2023 -
EP 84 // Body Image and Self Esteem
Published: 9/4/2023 -
Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Published: 8/21/2023 -
Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow
Published: 8/14/2023 -
Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?
Published: 8/7/2023 -
Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Published: 7/31/2023 -
Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition
Published: 7/24/2023 -
Ep // 77: Building the PERFECT Push/Pull/Leg Split
Published: 7/17/2023 -
Ep 76 // Top-5 Best & Worst Fat-Loss Supplements
Published: 7/10/2023
OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.